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Kitchener Writing and Meditation Group

A two hour event, Join us for an evening of meditation, writing fun and being social! *no prior writing experience is necessary*
Available in person and online, preregistration is required and spots are limited due to the nature of the event.

We will be doing a guided meditation at the beginning to help clear our minds and get out of our own way, followed by a stream of consciousness writing activity, tapping in to write from our heart instead of our head.

There will be opportunity to share with the group if you wish in a no pressure safe environment and you will receive positive (often unexpected!) feedback about what touched the other participants and stood out for them. We are often our own worst critics and sometimes we just need that reminder that we are better at things than we think!

Let’s connect, share and heal through creativity!

Busting Through Writer’s Block Full Day Workshop

Join us for an intensive FULL DAY workshop that will give you tools to stimulate your creativity, get you in touch with yourself and through any writers block you may experience **New date will be announced soon**

We will be meeting in Kitchener with plenty of creative space. Spots are limited so reserve early!

Everything you need will be provided, but if you have a favourite notebook, pen, cushion or anything else to help eliminate your fall back “reasons” for not being able to write, please bring it. There will be a light lunch/snacks provided but please feel free to bring your own if you have any special considerations.

We will start the day with a meditation to get us grounded into the day and the activities we will be doing.

This will be followed by 3 block busting activities, prompts, writing, and other activities with the opportunity to briefly share.

We will break for lunch and to complete writing one or more of the activities we feel drawn to explore further.

There will be the opportunity to share more in depth in the afternoon and time/interest permitting 2 more activities are possible

**Space is limited to 8 people**

Investment is $75 Full payment must be received to reserve your spot. Etransfer or contact me to make other arrangements if you don’t do etransfer or if you have any other questions about this event.

We look forward to having you join us to explore your creativity and potential! It’s going to be quite a special day 🙂


Grown Up Play Date Dates TBD

Be silly be social be creative
Grown Up Play dates are a way to help combat stress & seasonal mood struggles & give a low key relaxed place to be social.
This is a self directed gathering with all materials provided (colouring, craft bucket with pipe cleaners, stickers, pom poms etc, canvases, paint, poster board, magazines, & more, reasonable requests accepted)
2 – 4pm $20 or $15 with a food bank donation

Other Events Coming in 2020!

  • Friendsgiving – a monthly gratitude potluck to connect with others
  • Moon Energies – New and Full Moon events
  • Meditation Moments – weekly meditation group to stay grounded and connected
  • Secret Santa Holiday Party
  • Holiday Gatherings to connect to new traditions, memories and rebuild