Today we have a very special post from Jen McNaughton that I want to share with you. Jen is a… Read more Caledonia is Calling *special guest post*
I shared this with someone today and realized more people would likely benefit from these reminders as well. I hope… Read more Connecting to Your Breath and Self Care
💖 Suggested meditation to begin: 📖 in your journal, free write your answers, that is, write the first thing that… Read more A Self Exploration Challenge
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best