A Self Exploration Challenge

πŸ’– Suggested meditation to begin:

πŸ“– in your journal, free write your answers, that is, write the first thing that comes to mind, and keep writing on that question until you feel the words are done. You can always add more later if more comes up, but do this exercise with what comes up first, do not overthink.
πŸ“Œ If you feel your thoughts take control, move to the next question and keep the flow going from your heart, not your head. Breathe through any resistance and note it for the exercise after the questions. Write whatever you can, as you can, and revisit it as often as you need or want to.

πŸ’Ÿ who am I?
🌟 who do I want to be?
🧩 who do I need to become to get there?
🌾 what do I need to change in my life?
πŸ’Ÿ where do I need to believe in myself more?
🌟 what are my values?
🧩 what does integrity mean to me?
🌾 how am I living my values and integrity daily?
πŸ’Ÿ how am I letting fear control me?
🌟 how am I bringing love and joy into my life daily?
🧩 what am I grateful for?
🌾 what am I proud to have accomplished?
πŸ’Ÿ how can I honour myself?
🌟 what clutter can I remove from my life physically, emotionally and spiritually?
🧩 how would these changes make me feel?
🌾 how do I want to feel in my life daily?
πŸ’Ÿ who am I?
🌟 who do I want to be?
🧩 who do I need to become to get there?
🌾 what step could I take today to move toward a life I love?

πŸ–Š write down any additional thoughts that come up, and sit and reflect for at least 10 minutes on what you wrote and how it makes you feel.
πŸ“Œ If there are any questions or thoughts that you feel resistant or blocked against, breathe into that space, and gently ask yourself to explore deeper and write about the resistance. The key is to be gentle and not judge the resistance. It has an important message for you. Be grateful for what it’s trying to draw your attention to, and be curious to explore further.
πŸ’– thank yourself for your bravery and courage to move through this exercise. Be sure to do something kind for yourself to honour your work and willingness to go deeper.

A meditation to close out this practice that might be helpful and honouring

Affirmation Meditation for self esteem and creativity

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