I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
An important factor in motivation is finding your why. If you don’t know why you are doing a particular activity,… Read more Motivation
Just start writing. You need to turn the tap on to make the words flow, even if it’s crap; at… Read more Just Start Writing
Good morning everyone! I’m making up a brand new batch of kindness cards since it is suicide prevention month and… Read more Kindness Cards
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
For quite some time there was a dumpster sitting on the grass outside the retirement home next door. I suppose… Read more Restoring After Change
Change, Growth, Perseverance, Courage, Acceptance, Self Love, Hope Reflecting on ten years ago today that I walked away from a life of… Read more Reflections on Addiction
What do you want to do before you die? Have you accomplished all you’ve wanted to do? If not, why… Read more My Challenge To You
We are now past the midpoint of the year. We are halfway done 2016! How has your 2016 been so… Read more Restart January, Jump Start July with New Resolutions
Not only was Bucket List a great movie, but the concept helps propel people forward in their life as well.… Read more What’s on Your Bucket List?