I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
Category: thoughts to consider
What are you saying to yourself?
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
We are all doing our best
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Momentum
Continued from yesterday…. That leads me to momentum. How do you keep the ball rolling? It’s often so much easier… Read more Momentum
Opinion Poll
What topics would you be most interested to learn more about? (if none, you don’t need to participate lol) free… Read more Opinion Poll
What do You GET to do?
this weekend instead of lamenting all the things you “have to” do, think of what you “get to” do. If… Read more What do You GET to do?
Kindness Cards
Good morning everyone! I’m making up a brand new batch of kindness cards since it is suicide prevention month and… Read more Kindness Cards
Shifting Perspectives
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
Sending Love to those who need it
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
Words Have Power
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
