This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
Category: thoughts to consider
What is Really Important
I find healing at the lake, and go often to ground myself and get centered when life gets a little… Read more What is Really Important
In This Moment
A couple years ago, when it was a particularly spectacular year for watching the leaves change colour, I noticed a… Read more In This Moment
Accepting Change & Perspective Shift
It’s that time of year again where the leaves change colour, and everyone marvels at their beauty. We travel far… Read more Accepting Change & Perspective Shift
Lighting the Way
There’s a streetlight that shines on the path near me but it’s a motion sensor light. Most of the time… Read more Lighting the Way
Restoring After Change
For quite some time there was a dumpster sitting on the grass outside the retirement home next door. I suppose… Read more Restoring After Change
Gas Light Chances
I do a lot of traveling for work and personal activities and it has created some interesting behaviours. Some are… Read more Gas Light Chances
Let the Storm Come
With the recent crazy weather and storms that have been happening, my dog reminded me of a good lesson I… Read more Let the Storm Come
Flying and Determination
As I was driving recently I saw a flock of birds sitting at the side of the road up ahead.… Read more Flying and Determination
Reflections on Addiction
Change, Growth, Perseverance, Courage, Acceptance, Self Love, Hope Reflecting on ten years ago today that I walked away from a life of… Read more Reflections on Addiction