I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Continued from yesterday…. That leads me to momentum. How do you keep the ball rolling? It’s often so much easier… Read more Momentum
What topics would you be most interested to learn more about? (if none, you don’t need to participate lol) free… Read more Opinion Poll
this weekend instead of lamenting all the things you “have to” do, think of what you “get to” do. If… Read more What do You GET to do?
Good morning everyone! I’m making up a brand new batch of kindness cards since it is suicide prevention month and… Read more Kindness Cards
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power