💖 Suggested meditation to begin: 📖 in your journal, free write your answers, that is, write the first thing that… Read more A Self Exploration Challenge
I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
What do you want to do before you die? Have you accomplished all you’ve wanted to do? If not, why… Read more My Challenge To You