New Year, New You?

I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?

We are all doing our best

You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best

An important factor in motivation is finding your why. If you don’t know why you are doing a particular activity,… Read more Motivation

Just start writing. You need to turn the tap on to make the words flow, even if it’s crap; at… Read more Just Start Writing

After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it

This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power

We are now past the midpoint of the year. We are halfway done 2016! How has your 2016 been so… Read more Restart January, Jump Start July with New Resolutions