New Year, New You?

I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?

Getting Out of My Own Way

Allow me to see situations through the lens of compassion and love. Allow me to stay calm and trust that… Read more Getting Out of My Own Way

Surrender and give thanks for all the things in your life, even the painful experiences or happenings that may not… Read more Trust the Magic

What topics would you be most interested to learn more about? (if none, you don’t need to participate lol) free… Read more Opinion Poll

After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it

This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power

It’s that time of year again where the leaves change colour, and everyone marvels at their beauty. We travel far… Read more Accepting Change & Perspective Shift