💖 Suggested meditation to begin: 📖 in your journal, free write your answers, that is, write the first thing that… Read more A Self Exploration Challenge
Tag: coaching
New Year, New You?
I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
Getting Out of My Own Way
Allow me to see situations through the lens of compassion and love. Allow me to stay calm and trust that… Read more Getting Out of My Own Way
Trust the Magic
Surrender and give thanks for all the things in your life, even the painful experiences or happenings that may not… Read more Trust the Magic
Life Script
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
Gratitude Challenge
What are you grateful for today? I challenge you to think of 3 things you are grateful for, each day… Read more Gratitude Challenge
Opinion Poll
What topics would you be most interested to learn more about? (if none, you don’t need to participate lol) free… Read more Opinion Poll
What do You GET to do?
this weekend instead of lamenting all the things you “have to” do, think of what you “get to” do. If… Read more What do You GET to do?
Kindness Cards
Good morning everyone! I’m making up a brand new batch of kindness cards since it is suicide prevention month and… Read more Kindness Cards
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