I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
Tag: shift in perspective
What are you saying to yourself?
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
We are all doing our best
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Getting Out of My Own Way
Allow me to see situations through the lens of compassion and love. Allow me to stay calm and trust that… Read more Getting Out of My Own Way
Life Script
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
Motivation
An important factor in motivation is finding your why. If you don’t know why you are doing a particular activity,… Read more Motivation
What do You GET to do?
this weekend instead of lamenting all the things you “have to” do, think of what you “get to” do. If… Read more What do You GET to do?
Shifting Perspectives
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
Sending Love to those who need it
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
Words Have Power
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
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