I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
An important factor in motivation is finding your why. If you don’t know why you are doing a particular activity,… Read more Motivation
this weekend instead of lamenting all the things you “have to” do, think of what you “get to” do. If… Read more What do You GET to do?
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power