I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Continued from yesterday…. That leads me to momentum. How do you keep the ball rolling? It’s often so much easier… Read more Momentum
Just start writing. You need to turn the tap on to make the words flow, even if it’s crap; at… Read more Just Start Writing
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
Change, Growth, Perseverance, Courage, Acceptance, Self Love, Hope Reflecting on ten years ago today that I walked away from a life of… Read more Reflections on Addiction