💖 Suggested meditation to begin: 📖 in your journal, free write your answers, that is, write the first thing that… Read more A Self Exploration Challenge
Tag: reaching out of your comfort zone
New Year, New You?
I believe new year, new you is quite overhyped. Let me explain. So many people had these high expectations for… Read more New Year, New You?
We are all doing our best
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Life Script
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
Motivation
An important factor in motivation is finding your why. If you don’t know why you are doing a particular activity,… Read more Motivation
Just Start Writing
Just start writing. You need to turn the tap on to make the words flow, even if it’s crap; at… Read more Just Start Writing
Shifting Perspectives
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
Sending Love to those who need it
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
Words Have Power
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
Restart January, Jump Start July with New Resolutions
We are now past the midpoint of the year. We are halfway done 2016! How has your 2016 been so… Read more Restart January, Jump Start July with New Resolutions
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