I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
Tag: finding peace inside
We are all doing our best
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Getting Out of My Own Way
Allow me to see situations through the lens of compassion and love. Allow me to stay calm and trust that… Read more Getting Out of My Own Way
Trust the Magic
Surrender and give thanks for all the things in your life, even the painful experiences or happenings that may not… Read more Trust the Magic
Shifting Perspectives
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
Sending Love to those who need it
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
Words Have Power
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
What is Really Important
I find healing at the lake, and go often to ground myself and get centered when life gets a little… Read more What is Really Important
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