I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
I find healing at the lake, and go often to ground myself and get centered when life gets a little… Read more What is Really Important