💖 Suggested meditation to begin: 📖 in your journal, free write your answers, that is, write the first thing that… Read more A Self Exploration Challenge
Tag: prioritize yourself
We are all doing our best
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Trust the Magic
Surrender and give thanks for all the things in your life, even the painful experiences or happenings that may not… Read more Trust the Magic
Life Script
Try a bit of magic, and trust. Make a list of the things you love to do—all of them—even the… Read more Life Script
Shifting Perspectives
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
Sending Love to those who need it
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
Words Have Power
This is the transcript from a recent speech I shared in Hamilton What stories do we tell ourselves? Do we… Read more Words Have Power
Perspective Shift
With a perspective shift this morning, fear, anxiety and feelings of scarcity were replaced with love, abundance and gratitude. Truly… Read more Perspective Shift
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