I shared this with someone today and realized more people would likely benefit from these reminders as well. I hope… Read more Connecting to Your Breath and Self Care
I found myself saying something very powerful to koda, my dog, one recent morning, that I felt like someone else… Read more What are you saying to yourself?
You know, maybe I’ll regret posting this, but I really feel like speaking up about a very tough topic… Shame.… Read more We are all doing our best
Just start writing. You need to turn the tap on to make the words flow, even if it’s crap; at… Read more Just Start Writing
Interesting the perceptions of the world. Food for thought… We really have no idea what anyone else is going through,… Read more Shifting Perspectives
After the workshop yesterday my heart was filled with so much love and gratitude for the experience. I started reflecting… Read more Sending Love to those who need it
For quite some time there was a dumpster sitting on the grass outside the retirement home next door. I suppose… Read more Restoring After Change